WELLNESS &
MIND-BODY EDUCATION
We focus on delivering holistic mind-body programs.
​
By blending the practice of emotional self-regulation, teaching self-awareness skills and strengthening intuitive discernment, this work is designed to help you obtain the optimal level of psychological, physiological and behavioural change needed for overall balance in your health and wellness.
​
MINDFULNESS & MEDITATION
-
Learn breath work to support your physical and mental health
-
Mindful techniques to reduce stress
-
Calm the racing or 'monkey mind'
-
Allow for a peak mental state of mind
- Build a healthy mindful practice
-
Supportive, easy-to-use self-care tool
-
Scientifically proven to enhance an individual's health and performance
CREATIVE VISUALIZATION
-
Access your 'inner therapist'
-
Enhance creativity and ideas
-
Become aware of your inner knowing
-
Find your ideal state of 'flow'
-
Strengthen your senses
-
Highten problem solving skills
-
Use your higher mind to tune into your body's physical state of well-being
-
Enhance performance, goal attainment
STRESS & COPING TOOLS
-
Gain stress management tools and tactics
-
Balance mind-body physiological reaction
-
Learn the importance of the heart, gut, brain connection
-
Master coping tools for immediate relief when in panic, anxiety, stress, anger
-
Improve your body's coherent balance
-
Learn to identify healthy and unlealthy coping mechanisms
Self-care is not selfish.
MIND-BODY PROGRAMS
WORKSHOPS
Coming Soon:
​
-
Online workshops
-
Athlete wellness programs
-
Educational sessions and learning programs
-
Intutive development
​
1:1 SESSIONS
This session is ideal for individuals looking for personalized tools to enhance their self-care, improve overall health and wellness or explore psychospiritual
self-development.
CONSULTING
Consider adding wellness programs and activities to your team or organization.
​
Connect with us on our consulting page to start the discussion.